At the Heart of Alchemy

At the Heart of Alchemy

By Sherika Tenaya Much of this blog series has been based off the work of Mandy Aftel in her groundbreaking book Essence & Alchemy, and this b...

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Space Making Manifesto

Space Making Manifesto

By: Sherika Tenaya In one of our earlier blogs, we discussed the importance of making space in one’s life as a necessary prerequisite to creating ...

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Learn New Things for a Better Brain

Learn New Things for a Better Brain

From a very young age, precipitated by our entry into school, we condition ourselves to a life of sameness. Whether you are at school or at work, we learn to live our lives by habituated scheduling which we rarely deviate from and which often lulls us into a feeling of security or comfortability.

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Scent & Sensuality: Stories, Myths & Legends of Scent through the Ages

Scent & Sensuality: Stories, Myths & Legends of Scent through the Ages

Across the world, scent is used as the tinder to fan the fire of desire. “In the highlands of New Guinea,” Aftel writes, “shamans say incantations over ginger leaves, which are thought to lend allure to the man who rubs them on his face and body. In the Amazon, Yanomamo men carry sachets of fragrant powders that are supposed to make attractive women tumble into their arms.”

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Scent & Sensuality

Scent & Sensuality

By: Sherika Tenaya When it comes to sensory pleasures, our sense of smell is often overlooked in favor of the more “flashy” sensory inputs: our dec...

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Breath of Serenity

Breath of Serenity

By: Sherika Martinez For many people, this time of year can be one of the most challenging, and not without reason. Some may be susceptible to sea...

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Beat Back the Cold with Real Food Hot Chocolate

Beat Back the Cold with Real Food Hot Chocolate

There is nothing more comforting, more warming, more commemorate of home than a deliciously made cup of hot chocolate. And what better time to partake than now, as winter snows barrage the senses, chill the extremities, discourage travel, and induce a sense of quiet introspection and spiritual hibernation.

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Making Space in the New Year

By: Sherika Tenaya As we emerge from the longest dark of the year, noted by the passing of the winter solstice, we find ourselves approaching a ne...

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