Blog

By: Sherika Tenaya To be a human in this world is to bear a heavy burden indeed: will my life be a success or a failure? Inherent in the so-called...

 by: Sherika Tenaya Last week I discussed the importance of prioritizing sleep in relation to bodily health and wellness. This week I have compri...

by: Sherika Tenaya Far from being an inactive, passive period of system shutdown where all functions of the body wane into stagnation, the time tha...

Rosewater, Facial Mask, and Rose Tea Recipes By: Sherika Tenaya Long renowned for its sensual decadence in our myths and legends and lushly evoc...

A Simple Supplement Guide by: Sherika Tenaya I am not above admitting that I oftentimes feel a certain amount of fearful trepidation and even ...

Spa Hack: Daily Dry Brushing for a Beautiful Body Glow By: Sherika Tenaya If you have ever been to a spa, you may have noted with some curiosi...

Reflective Listening and Understanding by: Sherika Tenaya As human beings, we are driven by an innate need to connect to one another. Whether w...

Try these simple recipes and revel not only in the newfound silken softness of your skin, but also the money-saving sophistication of making sugar scrubs at home. And don’t forget - the savings only multiply when you make these sugar scrubs for your friends and family as gifts!  

Sometimes the hardest thing to do in our life is to take the time to slow down and pamper ourselves, for ourselves, without distraction. And when it comes to taking care of ourselves and our bodies, the two areas that tend to take the greatest wear and tear - our face and our feet - also happen to be the two most commonly neglected.

One way to enhance the cathartic effects of conscious breathing is to bring in the addition of a specific scent. The understanding of how certain scents affect our mood and state of mind has gained popularity and notoriety more and more in recent years.

Meditation for Mentation and Peace of Mind Whether you prefer to move while you meditate or sit in stillness, the effects of regular meditation on...

Now that we know what breathing patterns bring us harm, let's bring our focus to what techniques will work on our behalf towards a healthier body and mind.