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To help ease your worry, we have compiled a list of thoughtful and unique gifts from around the world, for the gentleman or sweet tot you’re shopping for this year.

Unbeknownst to me, that insidious heat I was experiencing was actually prompting my body to release endorphins, a chemical released by the body in response to pain, or in this case, exaggerated heat, which the body perceives as one and the same. It is this rush of endorphins that actually makes capsaicin a viable and proven treatment for pain, whether neuropathic in nature or more focal pain, such as arthritis and musculoskeletal conditions.

by: Sherika Tenaya I still remember my barely concealed skepticism when I first saw Elderberry syrup, with its viscous, delicious-looking, dark pur...

The holidays are approaching, which means it’s time to start shopping! This season, we have compiled a list of our favorite, unique things that you can not only give, but many of which also give back.

In examining the relationship of food with bodily health and wellness, perhaps there is no greater food heralded for its healing properties than coconut oil.

by: Sherika Tenaya   Everybody knows the benefits of regular exercise on the muscles and body tissues are innumerable, yet when grimly setting our ...

“Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles.”

By: Sherika Tenaya To be a human in this world is to bear a heavy burden indeed: will my life be a success or a failure? Inherent in the so-called...

 by: Sherika Tenaya Last week I discussed the importance of prioritizing sleep in relation to bodily health and wellness. This week I have compri...

by: Sherika Tenaya Far from being an inactive, passive period of system shutdown where all functions of the body wane into stagnation, the time tha...

Rosewater, Facial Mask, and Rose Tea Recipes By: Sherika Tenaya Long renowned for its sensual decadence in our myths and legends and lushly evoc...

A Simple Supplement Guide by: Sherika Tenaya I am not above admitting that I oftentimes feel a certain amount of fearful trepidation and even ...