Space Making Manifesto

Space Making Manifesto

By: Sherika Tenaya In one of our earlier blogs, we discussed the importance of making space in one’s life as a necessary prerequisite to creating ...

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Learn New Things for a Better Brain

Learn New Things for a Better Brain

From a very young age, precipitated by our entry into school, we condition ourselves to a life of sameness. Whether you are at school or at work, we learn to live our lives by habituated scheduling which we rarely deviate from and which often lulls us into a feeling of security or comfortability.

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Breath of Serenity

Breath of Serenity

By: Sherika Martinez For many people, this time of year can be one of the most challenging, and not without reason. Some may be susceptible to sea...

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Hydration for Health

Hydration for Health

“Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles.”

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