Blog

By: Sherika Tenaya To be a human in this world is to bear a heavy burden indeed: will my life be a success or a failure? Inherent in the so-called...

 by: Sherika Tenaya Last week I discussed the importance of prioritizing sleep in relation to bodily health and wellness. This week I have compri...

by: Sherika Tenaya Far from being an inactive, passive period of system shutdown where all functions of the body wane into stagnation, the time tha...

Rosewater, Facial Mask, and Rose Tea Recipes By: Sherika Tenaya Long renowned for its sensual decadence in our myths and legends and lushly evoc...

One way to enhance the cathartic effects of conscious breathing is to bring in the addition of a specific scent. The understanding of how certain scents affect our mood and state of mind has gained popularity and notoriety more and more in recent years.

Meditation for Mentation and Peace of Mind Whether you prefer to move while you meditate or sit in stillness, the effects of regular meditation on...

Now that we know what breathing patterns bring us harm, let's bring our focus to what techniques will work on our behalf towards a healthier body and mind.

Harmful Patterns of Breath By: Sherika Tenaya When it comes to prioritizing one’s physical health, emotional resilience, and mental fortitude, the...

Whether you are dealing with common maladies such as dry skin, varicose veins and premature aging or less common ailments such as Eczema, this small addition to your toilette will revolutionize your skin health.