5 Natural Remedies that Boost the Immune System and Help Tired Bodies

Nature has its own medicine and here at Camille Beckman, we aim to create products that are both pure and effective. Below, you’ll find our list of five natural remedies that will have your body saying “Thank you”.

1. Vitamins C and D are your friends

Both Vitamin C and Vitamin D are known for their immune-boosting qualities. Vitamin C has been recommended for years as one of the best ways to help when fighting the common cold, and though it may not prevent the common cold, it can certainly help to lessen its duration. In order to fully reap the benefits of Vitamin C during a cold, it’s best to stock up on it year-round. You can find Vitamin C most commonly in both fruits and vegetables, or in your daily dose of vitamins. Either way, your body will be happy to have it, as it’s an essential part of the immune system function. 

Known for its ability to improve mood levels, Vitamin D also plays a critical role in boosting the immune system function. Get it the old-fashioned way with some time outside, or incorporate it in your daily dose of over-the-counter vitamins.

1. Apple Cider Vinegar can help in more ways than one

Apple cider vinegar has grown in popularity over the years, and with good reason. It truly seems to be a fix-all for so many household needs. It works wonders as a natural all-purpose cleaner, can be used as a shampoo substitute, and yes, it can also work in boosting one’s health. 

Apple cider vinegar is linked to a number of health benefits, including lowering blood sugar levels, improving heart health, boosting immunity and reducing the duration of the common cold. 

Get your share today! We currently sell Fairchild’s Organic Apple Cider Vinegar in our Camille Beckman Gift Shop. A wonderful company that is both local to Idaho and family-owned.

1. Soothe a sore body with Active Heat Muscle Balm

When the Family Care Balm set was launched the goal was to bring natural and soothing remedies that the whole family could benefit from. The Active Heat Muscle Balm is especially great for restoring a sore body. Made with pure, natural ingredients including ginger, wintergreen mint, and cayenne oils. Perfect for relieving sore muscles and easing stiffness that can come from an over-worked and tired body! 

1. Echinacea tea is your friend 

Another wonderful natural remedy for boosting one’s immune system is the echinacea plant. Found in the same family as daisies, the echinacea herb has shown in studies to boost the immune system, as it promotes the production of white blood cells. 

Echinacea makes for a delicious tea, so sip, relax and enjoy.

1. Relax achy muscles with a bath