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For the Love of Roses

For the Love of Roses

Rosewater, Facial Mask, and Rose Tea Recipes By: Sherika Tenaya Long renowned for its sensual decadence in our myths and legends and lushly evoc...

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Spa Hack: Dry Brushing

Spa Hack: Dry Brushing

Spa Hack: Daily Dry Brushing for a Beautiful Body Glow By: Sherika Tenaya If you have ever been to a spa, you may have noted with some curiosi...

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Learning to Listen

Learning to Listen

Reflective Listening and Understanding by: Sherika Tenaya As human beings, we are driven by an innate need to connect to one another. Whether w...

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3 Easy DIY Sugar Scrub Recipes

3 Easy DIY Sugar Scrub Recipes

Try these simple recipes and revel not only in the newfound silken softness of your skin, but also the money-saving sophistication of making sugar scrubs at home. And don’t forget - the savings only multiply when you make these sugar scrubs for your friends and family as gifts!  

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Spa Night: Give Yourself a Head to Toe Glow

Spa Night: Give Yourself a Head to Toe Glow

Sometimes the hardest thing to do in our life is to take the time to slow down and pamper ourselves, for ourselves, without distraction. And when it comes to taking care of ourselves and our bodies, the two areas that tend to take the greatest wear and tear - our face and our feet - also happen to be the two most commonly neglected.

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Breathe and Be Well: Part Four

Breathe and Be Well: Part Four

One way to enhance the cathartic effects of conscious breathing is to bring in the addition of a specific scent. The understanding of how certain scents affect our mood and state of mind has gained popularity and notoriety more and more in recent years.

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Breathe and Be Well: Part Two

Breathe and Be Well: Part Two

Now that we know what breathing patterns bring us harm, let's bring our focus to what techniques will work on our behalf towards a healthier body and mind.

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Breathe and Be Well: Part One

Breathe and Be Well: Part One

Harmful Patterns of Breath By: Sherika Tenaya When it comes to prioritizing one’s physical health, emotional resilience, and mental fortitude, the...

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