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  • The Surprising Benefits of Exercise
    October 28, 2016 Ben Jacobsen

    The Surprising Benefits of Exercise

    by: Sherika Tenaya   Everybody knows the benefits of regular exercise on the muscles and body tissues are innumerable, yet when grimly setting our New Year's resolutions or resolving in quiet despair to exercise more, we are generally considering the...

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  • Hydration for Health
    October 24, 2016 Ben Jacobsen

    Hydration for Health

    “Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles.”
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  • What You Perceive Predicts What You Achieve
    October 18, 2016 Ben Jacobsen

    What You Perceive Predicts What You Achieve

    By: Sherika Tenaya To be a human in this world is to bear a heavy burden indeed: will my life be a success or a failure? Inherent in the so-called “American Dream” itself is the knowledge that some people make...

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  • How-To: Take Charge of Your Sleep Patterns
    October 10, 2016 Ben Jacobsen

    How-To: Take Charge of Your Sleep Patterns

     by: Sherika Tenaya Last week I discussed the importance of prioritizing sleep in relation to bodily health and wellness. This week I have comprised a list of specific to-do items to recalibrate your sleep cycle and alter or interrupt...

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  • For the Love of Roses
    September 23, 2016 Ben Jacobsen

    For the Love of Roses

    Rosewater, Facial Mask, and Rose Tea Recipes By: Sherika Tenaya Long renowned for its sensual decadence in our myths and legends and lushly evocative as both a gift among lovers and a useful addition to the beauty toilette of people...

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  • Beautiful Skin from the Inside Out
    September 12, 2016 Ben Jacobsen

    Beautiful Skin from the Inside Out

    A Simple Supplement Guide by: Sherika Tenaya I am not above admitting that I oftentimes feel a certain amount of fearful trepidation and even annoyed bafflement at the seemingly endless array of shelves upon shelves of dietary supplements that adorn...

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  • Spa Hack: Dry Brushing
    September 12, 2016 Ben Jacobsen

    Spa Hack: Dry Brushing

    Spa Hack: Daily Dry Brushing for a Beautiful Body Glow By: Sherika Tenaya If you have ever been to a spa, you may have noted with some curiosity “Dry Brushing” listed as a service on the spa’s menu. Effortless to...

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