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  • Learning to Listen
    August 29, 2016 Ben Jacobsen

    Learning to Listen

    Reflective Listening and Understanding by: Sherika Tenaya As human beings, we are driven by an innate need to connect to one another. Whether we are spouses, lovers, friends, siblings, parents, children or business partners, our lives are oftentimes framed around...

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  • 3 Easy DIY Sugar Scrub Recipes
    August 15, 2016 Ben Jacobsen

    3 Easy DIY Sugar Scrub Recipes

    Try these simple recipes and revel not only in the newfound silken softness of your skin, but also the money-saving sophistication of making sugar scrubs at home. And don’t forget - the savings only multiply when you make these sugar scrubs for your friends and family as gifts!  
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  • Spa Night: Give Yourself a Head to Toe Glow
    August 12, 2016 Ben Jacobsen

    Spa Night: Give Yourself a Head to Toe Glow

    Sometimes the hardest thing to do in our life is to take the time to slow down and pamper ourselves, for ourselves, without distraction. And when it comes to taking care of ourselves and our bodies, the two areas that tend to take the greatest wear and tear - our face and our feet - also happen to be the two most commonly neglected.
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  • Breathe and Be Well: Part Four
    August 10, 2016 Ben Jacobsen

    Breathe and Be Well: Part Four

    One way to enhance the cathartic effects of conscious breathing is to bring in the addition of a specific scent. The understanding of how certain scents affect our mood and state of mind has gained popularity and notoriety more and more in recent years.
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  • Breathe and Be Well: Part Three
    August 5, 2016 Ben Jacobsen

    Breathe and Be Well: Part Three

    Meditation for Mentation and Peace of Mind Whether you prefer to move while you meditate or sit in stillness, the effects of regular meditation on the body, mind and spirit are both well documented scientifically and, in my opinion, vastly...

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  • Breathe and Be Well: Part Two
    July 25, 2016 Ben Jacobsen

    Breathe and Be Well: Part Two

    Now that we know what breathing patterns bring us harm, let's bring our focus to what techniques will work on our behalf towards a healthier body and mind.
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  • Breathe and Be Well: Part One
    July 22, 2016 Ben Jacobsen

    Breathe and Be Well: Part One

    Harmful Patterns of Breath By: Sherika Tenaya When it comes to prioritizing one’s physical health, emotional resilience, and mental fortitude, there is no greater help or hindrance to our cause than our patterned ways of breathing. Whether we are breathing...

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