Reflective Listening and Understanding by: Sherika Tenaya As human beings, we are driven by an innate need to connect to one another. Whether we are spouses, lovers, friends, siblings, parents, children or business partners, our lives are oftentimes framed around...
Meditation for Mentation and Peace of Mind Whether you prefer to move while you meditate or sit in stillness, the effects of regular meditation on the body, mind and spirit are both well documented scientifically and, in my opinion, vastly...
Harmful Patterns of Breath By: Sherika Tenaya When it comes to prioritizing one’s physical health, emotional resilience, and mental fortitude, there is no greater help or hindrance to our cause than our patterned ways of breathing. Whether we are breathing...
In 1911, Hungarian Painter and Graphic Artist Mark Lajos submitted an article to Uji Idok (New Times) of Hungary regarding his perception of the American Woman. While in some ways the article reflects how much times have changed, one thing remains clear;...
