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By: Sherika Tenaya In one of our earlier blogs, we discussed the importance of making space in one’s life as a necessary prerequisite to creating ...

From a very young age, precipitated by our entry into school, we condition ourselves to a life of sameness. Whether you are at school or at work, we learn to live our lives by habituated scheduling which we rarely deviate from and which often lulls us into a feeling of security or comfortability.

Across the world, scent is used as the tinder to fan the fire of desire. “In the highlands of New Guinea,” Aftel writes, “shamans say incantations over ginger leaves, which are thought to lend allure to the man who rubs them on his face and body. In the Amazon, Yanomamo men carry sachets of fragrant powders that are supposed to make attractive women tumble into their arms.”

By: Sherika Martinez For many people, this time of year can be one of the most challenging, and not without reason. Some may be susceptible to sea...

There is nothing more comforting, more warming, more commemorate of home than a deliciously made cup of hot chocolate. And what better time to partake than now, as winter snows barrage the senses, chill the extremities, discourage travel, and induce a sense of quiet introspection and spiritual hibernation.

To help ease your worry, we have compiled a list of thoughtful and unique gifts from around the world, for the gentleman or sweet tot you’re shopping for this year.

Unbeknownst to me, that insidious heat I was experiencing was actually prompting my body to release endorphins, a chemical released by the body in response to pain, or in this case, exaggerated heat, which the body perceives as one and the same. It is this rush of endorphins that actually makes capsaicin a viable and proven treatment for pain, whether neuropathic in nature or more focal pain, such as arthritis and musculoskeletal conditions.

by: Sherika Tenaya I still remember my barely concealed skepticism when I first saw Elderberry syrup, with its viscous, delicious-looking, dark pur...

The holidays are approaching, which means it’s time to start shopping! This season, we have compiled a list of our favorite, unique things that you can not only give, but many of which also give back.

In examining the relationship of food with bodily health and wellness, perhaps there is no greater food heralded for its healing properties than coconut oil.

by: Sherika Tenaya   Everybody knows the benefits of regular exercise on the muscles and body tissues are innumerable, yet when grimly setting our ...

“Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles.”