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  • The Surprising Benefits of Exercise
    October 28, 2016 Ben Jacobsen

    The Surprising Benefits of Exercise

    by: Sherika Tenaya   Everybody knows the benefits of regular exercise on the muscles and body tissues are innumerable, yet when grimly setting our New Year's resolutions or resolving in quiet despair to exercise more, we are generally considering the...

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  • How-To: Take Charge of Your Sleep Patterns
    October 10, 2016 Ben Jacobsen

    How-To: Take Charge of Your Sleep Patterns

     by: Sherika Tenaya Last week I discussed the importance of prioritizing sleep in relation to bodily health and wellness. This week I have comprised a list of specific to-do items to recalibrate your sleep cycle and alter or interrupt...

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  • Why We Must Wake Up to the Fact that We Need to Sleep
    October 3, 2016 Ben Jacobsen

    Why We Must Wake Up to the Fact that We Need to Sleep

    by: Sherika Tenaya Far from being an inactive, passive period of system shutdown where all functions of the body wane into stagnation, the time that we spend sleeping is a pivotal and essential phase of profound regeneration. And yet, despite...

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  • For the Love of Roses
    September 23, 2016 Ben Jacobsen

    For the Love of Roses

    Rosewater, Facial Mask, and Rose Tea Recipes By: Sherika Tenaya Long renowned for its sensual decadence in our myths and legends and lushly evocative as both a gift among lovers and a useful addition to the beauty toilette of people...

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  • Beautiful Skin from the Inside Out
    September 12, 2016 Ben Jacobsen

    Beautiful Skin from the Inside Out

    A Simple Supplement Guide by: Sherika Tenaya I am not above admitting that I oftentimes feel a certain amount of fearful trepidation and even annoyed bafflement at the seemingly endless array of shelves upon shelves of dietary supplements that adorn...

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  • Spa Hack: Dry Brushing
    September 12, 2016 Ben Jacobsen

    Spa Hack: Dry Brushing

    Spa Hack: Daily Dry Brushing for a Beautiful Body Glow By: Sherika Tenaya If you have ever been to a spa, you may have noted with some curiosity “Dry Brushing” listed as a service on the spa’s menu. Effortless to...

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  • 3 Easy DIY Sugar Scrub Recipes
    August 15, 2016 Ben Jacobsen

    3 Easy DIY Sugar Scrub Recipes

    Try these simple recipes and revel not only in the newfound silken softness of your skin, but also the money-saving sophistication of making sugar scrubs at home. And don’t forget - the savings only multiply when you make these sugar scrubs for your friends and family as gifts!  
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  • Spa Night: Give Yourself a Head to Toe Glow
    August 12, 2016 Ben Jacobsen

    Spa Night: Give Yourself a Head to Toe Glow

    Sometimes the hardest thing to do in our life is to take the time to slow down and pamper ourselves, for ourselves, without distraction. And when it comes to taking care of ourselves and our bodies, the two areas that tend to take the greatest wear and tear - our face and our feet - also happen to be the two most commonly neglected.
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  • Breathe and Be Well: Part Four
    August 10, 2016 Ben Jacobsen

    Breathe and Be Well: Part Four

    One way to enhance the cathartic effects of conscious breathing is to bring in the addition of a specific scent. The understanding of how certain scents affect our mood and state of mind has gained popularity and notoriety more and more in recent years.
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