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  • The Healing Madness of Sleep: An Exploration
    May 16, 2019 Tykena Dempsey

    The Healing Madness of Sleep: An Exploration

    BY SHERIKA TENAYA It’s no secret that sleep is important. And yet, these days, it feels as though we need to strategize our sleep. With the constant bombardment of electric lights, televisions, computers, tablets and smartphones - it comes as no...

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  • How-To: Take Charge of Your Sleep Patterns
    October 10, 2016 Ben Jacobsen

    How-To: Take Charge of Your Sleep Patterns

     by: Sherika Tenaya Last week I discussed the importance of prioritizing sleep in relation to bodily health and wellness. This week I have comprised a list of specific to-do items to recalibrate your sleep cycle and alter or interrupt...

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  • Why We Must Wake Up to the Fact that We Need to Sleep
    October 3, 2016 Ben Jacobsen

    Why We Must Wake Up to the Fact that We Need to Sleep

    by: Sherika Tenaya Far from being an inactive, passive period of system shutdown where all functions of the body wane into stagnation, the time that we spend sleeping is a pivotal and essential phase of profound regeneration. And yet, despite...

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