BY SHERIKA TENAYA It’s no secret that sleep is important. And yet, these days, it feels as though we need to strategize our sleep. With the constant bombardment of electric lights, televisions, computers, tablets and smartphones - it comes as no...
by: Sherika Tenaya Last week I discussed the importance of prioritizing sleep in relation to bodily health and wellness. This week I have comprised a list of specific to-do items to recalibrate your sleep cycle and alter or interrupt...
by: Sherika Tenaya Far from being an inactive, passive period of system shutdown where all functions of the body wane into stagnation, the time that we spend sleeping is a pivotal and essential phase of profound regeneration. And yet, despite...
