Blog

By: Sherika Tenaya In one of our earlier blogs, we discussed the importance of making space in one’s life as a necessary prerequisite to creating ...

One way to enhance the cathartic effects of conscious breathing is to bring in the addition of a specific scent. The understanding of how certain scents affect our mood and state of mind has gained popularity and notoriety more and more in recent years.

Meditation for Mentation and Peace of Mind Whether you prefer to move while you meditate or sit in stillness, the effects of regular meditation on...

Now that we know what breathing patterns bring us harm, let's bring our focus to what techniques will work on our behalf towards a healthier body and mind.

Harmful Patterns of Breath By: Sherika Tenaya When it comes to prioritizing one’s physical health, emotional resilience, and mental fortitude, the...