These Are A Few of Our Favorite Things, For Her
The holidays are approaching, which means it’s time to start shopping! This season, we have compiled a list of our favorite, unique things that you can not only give, but many of which also give back.
The Compelling Characteristics of Coconut Oil & How it Can Heal You
In examining the relationship of food with bodily health and wellness, perhaps there is no greater food heralded for its healing properties than coconut oil.
The Surprising Benefits of Exercise
by: Sherika Tenaya Everybody knows the benefits of regular exercise on the muscles and body tissues are innumerable, yet when grimly setting our ...
Hydration for Health
“Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles.”
What You Perceive Predicts What You Achieve
By: Sherika Tenaya To be a human in this world is to bear a heavy burden indeed: will my life be a success or a failure? Inherent in the so-called...
How-To: Take Charge of Your Sleep Patterns
by: Sherika Tenaya Last week I discussed the importance of prioritizing sleep in relation to bodily health and wellness. This week I have compri...
Why We Must Wake Up to the Fact that We Need to Sleep
by: Sherika Tenaya Far from being an inactive, passive period of system shutdown where all functions of the body wane into stagnation, the time tha...
For the Love of Roses
Rosewater, Facial Mask, and Rose Tea Recipes By: Sherika Tenaya Long renowned for its sensual decadence in our myths and legends and lushly evoc...
Beautiful Skin from the Inside Out
A Simple Supplement Guide by: Sherika Tenaya I am not above admitting that I oftentimes feel a certain amount of fearful trepidation and even ...
Spa Hack: Dry Brushing
Spa Hack: Daily Dry Brushing for a Beautiful Body Glow By: Sherika Tenaya If you have ever been to a spa, you may have noted with some curiosi...
Learning to Listen
Reflective Listening and Understanding by: Sherika Tenaya As human beings, we are driven by an innate need to connect to one another. Whether w...
3 Easy DIY Sugar Scrub Recipes
Try these simple recipes and revel not only in the newfound silken softness of your skin, but also the money-saving sophistication of making sugar scrubs at home. And don’t forget - the savings only multiply when you make these sugar scrubs for your friends and family as gifts!