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Breathe and Be Well: Part Four
Aug 10, 2016

Breathe and Be Well: Part Four

One way to enhance the cathartic effects of conscious breathing is to bring in the addition of a specific scent. The understanding of how certain scents affect our mood and state of mind has gained popularity and notoriety more and more in recent years.
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Breathe and Be Well: Part Three
Aug 05, 2016

Breathe and Be Well: Part Three

Meditation for Mentation and Peace of Mind Whether you prefer to move while you meditate or sit in stillness, the...
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Breathe and Be Well: Part Two
Jul 25, 2016

Breathe and Be Well: Part Two

Now that we know what breathing patterns bring us harm, let's bring our focus to what techniques will work on our behalf towards a healthier body and mind.
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Breathe and Be Well: Part One
Jul 22, 2016

Breathe and Be Well: Part One

Harmful Patterns of Breath By: Sherika Tenaya When it comes to prioritizing one’s physical health, emotional resilience, and mental fortitude,...
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