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  • Breathe and Be Well: Part Three
    August 5, 2016 Ben Jacobsen

    Breathe and Be Well: Part Three

    Meditation for Mentation and Peace of Mind Whether you prefer to move while you meditate or sit in stillness, the effects of regular meditation on the body, mind and spirit are both well documented scientifically and, in my opinion, vastly...

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  • Breathe and Be Well: Part Two
    July 25, 2016 Ben Jacobsen

    Breathe and Be Well: Part Two

    Now that we know what breathing patterns bring us harm, let's bring our focus to what techniques will work on our behalf towards a healthier body and mind.
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  • Breathe and Be Well: Part One
    July 22, 2016 Ben Jacobsen

    Breathe and Be Well: Part One

    Harmful Patterns of Breath By: Sherika Tenaya When it comes to prioritizing one’s physical health, emotional resilience, and mental fortitude, there is no greater help or hindrance to our cause than our patterned ways of breathing. Whether we are breathing...

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